Yoga Nidra is a guided meditation practice that promotes deep relaxation and healing, helping individuals achieve restorative sleep and relieve stress.
Who is Dr. Deirdre?
Dr. Deirdre Rawlings is the artist and contributor behind this guided meditation, bringing her expertise to the practice of Yoga Nidra.
What format is the product available in?
The product is available as an Audio CD.
When was this product released?
The product was released on January 17, 2017.
What are the benefits of using this guided meditation?
The guided meditation helps with healing, renewal, restorative sleep, and stress relief.
Is the product available in multiple languages?
The product is primarily available in English.
AI-generated from available product information. Always verify details on the official listing.
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