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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Image 3

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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Mindfulness BooksWellness & Self-Care

Original price was: $22.95.Current price is: $16.03.

Why we picked this

Proven Techniques
Developed by experts Kristin Neff and Christopher Germer.
Comprehensive Workbook
206 pages filled with exercises for self-compassion.
Quality Publishing
Published by The Guilford Press, a trusted name in wellness.

Original price was: $22.95.Current price is: $16.03.

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FTD Smart FAQ

What is 'The Mindful Self-Compassion Workbook' about?
The workbook is designed to help individuals accept themselves, build inner strength, and thrive through the practice of mindful self-compassion.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the format of the book?
The book is available in paperback format and includes illustrations.
How many pages does the workbook have?
The workbook contains 206 pages.
When was 'The Mindful Self-Compassion Workbook' published?
The workbook was published on August 29, 2018.
What are the dimensions of the workbook?
The workbook measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Original price was: $22.95.Current price is: $16.03.

Buy product
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