2024 Reward Information: The Girls Who Carry Heavy Version

Should you’re buying for a lady who likes to raise, discovering the right vacation present can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her energy coaching journey, this information has acquired you lined.

We’ve rounded up a listing of considerate, sensible, and enjoyable presents that’ll make this vacation season unforgettable for the sturdy lady in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her vitamin targets, or reminding her how wonderful she is with one thing private, these presents are certain to point out her she’s sturdy … and supported.

Earlier than we get began — confession — we love these presents SO a lot that for a lot of of them we’ve change into associates. That means, that once you order slightly one thing that we advocate from right here, you additionally give us a present by serving to to assist the location and the whole lot we do and stand for here at FBG at no extra value to you. So thanks!

Put up-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle tissue, enhance mobility, and assist with restoration. These therapeutic massage instruments are excellent for rolling out tight spots like shoulders, hamstrings, and forearms after a giant session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use time and again. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest Yr But

This isn’t only a present—it’s a 12 months of energy, progress, and group! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured energy coaching program, skilled coaches, and an incredible group of like-minded girls for accountability and assist. Good for anybody seeking to enhance their lifts, hit new PRs, or just keep motivated all 12 months lengthy. Full disclosure: Miles To Go Athletics is our superior father or mother firm 🙂

Storage Fitness center Growth

For the lady who works out in her own residence gymnasium, a Fringe Sport Gift Card (obtainable in any quantity) is a perfect alternative. Fringe Sport makes a speciality of high-quality gymnasium gear like barbells, kettlebells, and energy racks. With a present card, she will select precisely what she must take her coaching to the following degree—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic girls, conventional jewellery isn’t at all times sensible. Enter Pyrkia Rings ($16)—a sturdy but fashionable different to conventional marriage ceremony or vogue bands. These rings are created with exercises in thoughts, so she gained’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching classes. Plus, Pyrkia is a woman-owned model—excellent for supporting a mission that uplifts sturdy girls like her.

Vitamin Delivered

Fueling heavy lifting classes begins within the kitchen, and a Hungryroot subscription (worth varies) makes consuming effectively simpler than ever. This service delivers recent, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gasoline her coaching classes, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her Residence Fitness center Area

Add a private contact to her residence gymnasium with a custom gym sign from Etsy (worth varies). Whether or not it’s her favourite motivational quote or her title in daring, a singular gymnasium signal transforms any drab exercise area into one thing that shines. This can be a nice approach to present her you respect the laborious work and dedication she places towards her coaching.

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Bear in mind: Sturdy girls deserve sturdy presents. 💪 —Alison