Simple Lemon Garlic Baked Tilapia

Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely frequent and cheaper white fish. It’s an ideal choice to eat fish on a finances. You should use any white fish with this recipe although, so be happy to experiment with what is out there in your space. Prepared in solely quarter-hour!

On the lookout for simpler fish recipes? Attempt our Lemon Garlic Air Fryer Salmon Bites.

Why My Recipe

• Flip this finances fish into one thing flavorful utilizing easy components.
• A fast and simple dinner made within the oven and prepared in solely quarter-hour!

I’ve had a variety of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely simple! On this recipe I present you the way to bake the fish, which requires little or no hands-on effort. I even have an ideal tutorial for How to Pan Sear Fish that you must take a look at as properly. This works nice for costlier fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and simple to prepare dinner. Can substitute with cod fish.
• Butter: Melted and combined with the lemon and garlic.
• Garlic: Freshly minced garlic offers one of the best taste, however jarred works too.
• Lemon Juice: Recent is greatest however in case you’re quick on time, you should utilize bottled.
• Recent Parsley: Provides a pop of colour and recent, herby taste.
• Lemon: Thinly slice and use to garnish, including a recent pop of colour and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, at all times ask to odor it first. It shouldn’t odor fishy or ocean-like in any respect. That’s how you recognize you’ve bought a great piece. Fish that’s frozen needs to be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely an ideal choice. The trick is to make use of it as quickly as you possibly can after thawing. A number of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you may as properly purchase it frozen and thaw it your self for optimum freshness.

Different Fish Choices

Whereas this recipe is restricted to tilapia, you should utilize it with different related white fish. In terms of fish you actually simply need to use no matter is freshest and obtainable on the retailer. Generally meaning switching issues up. So listed below are another good choices:

Cod: A agency, moist, and flaky white fish with a gentle taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up properly to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A strong alternative for baking.

Flounder: A skinny, tender fish with a gentle taste. Finest for fast baking; watch intently so it doesn’t overcook.

Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking instances ought to apply. Simply bear in mind that cooking time on fish is determined by how thick it’s so keep watch over it! Fish is completed when it flakes simply with a fork.

Serving Options

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.