The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating subject: Why it’s exhausting to drop extra pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story with regards to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and the best way to calm your nervous system.

Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from our surroundings on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and taking part in the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

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I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled mates are searching for one other manner to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a lovely mission. You possibly can completely be part of if you happen to don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and depart a score or overview if you happen to loved this episode. When you depart a score, head to this page and also you’ll get a little bit “thanks” reward from me to you.